Ross Spokes 16:00 row
2,573
Meters
16:00.0
Time
3:06.5
Pace
130
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 149 |
April 21, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,573 | 3:06.5 | 54 | 487 | 130 | 26 | 110 |
| 4:00.0 | 606 | 3:18.0 | 45 | 450 | 30 | 31 | 100 |
| 8:00.0 | 618 | 3:14.1 | 48 | 465 | 31 | 26 | 112 |
| 12:00.0 | 647 | 3:05.4 | 55 | 495 | 33 | 24 | 115 |
| 16:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 24 | 115 |
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Workout Graph
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