Ross Spokes 15:22 row
2,519
Meters
15:22.4
Time
3:03.0
Pace
127
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 141 |
April 20, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.4 | 2,519 | 3:03.0 | 57 | 495 | 127 | 34 | 107 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 34 | 101 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 34 | 110 |
| 15:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 35 | 110 |
| 15:22.4 | 58 | 3:13.1 | 49 | 482 | 3 | 27 | 110 |
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Workout Graph
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