Ross Spokes 15:18 row
2,517
Meters
15:18.1
Time
3:02.3
Pace
127
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 35 |
| Stroke Count | 540 |
| Drag Factor | 144 |
April 15, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.1 | 2,517 | 3:02.3 | 58 | 497 | 127 | 35 | 104 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 36 | 100 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 35 | 105 |
| 15:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 35 | 106 |
| 15:18.1 | 46 | 3:16.7 | 46 | 397 | 2 | 27 | 105 |
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Workout Graph
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