30:44.0 row on May 05, 2026

Ross Spokes 30:44.0 row

5,010

Meters

30:44.0

Time

3:04.0

Pace

253

Calories

Average Watts	56
Calories Per Hour	493

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Slow and steady pace always wins the race. Have lower back issues, so take it easy