Ross Spokes 5001m row
5,001
Meters
30:00.1
Time
2:59.9
Pace
253
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 143 |
April 30, 2026 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 5,001 | 2:59.9 | 60 | 505 | 253 | 35 | 123 |
| 6:05.7 | 1,000 | 3:02.8 | 57 | 492 | 50 | 34 | 97 |
| 5:58.7 | 2,000 | 2:59.3 | 61 | 511 | 51 | 36 | 102 |
| 5:59.1 | 3,000 | 2:59.5 | 60 | 511 | 51 | 36 | 101 |
| 5:52.8 | 4,000 | 2:56.4 | 64 | 520 | 51 | 36 | 106 |
| 6:03.4 | 5,000 | 3:01.7 | 58 | 495 | 50 | 35 | 168 |
| 0:00.4 | 5,001 | 3:20.0 | 44 | 450 | 0 | 0 | 168 |
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Workout Graph
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