Ross Spokes 5001m row
5,001
Meters
31:43.2
Time
3:10.2
Pace
251
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 35 |
| Stroke Count | 1114 |
| Drag Factor | 139 |
April 26, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.2 | 5,001 | 3:10.2 | 51 | 474 | 251 | 35 | 119 |
| 6:17.8 | 1,000 | 3:08.9 | 52 | 476 | 50 | 35 | 112 |
| 6:27.3 | 2,000 | 3:13.6 | 48 | 464 | 50 | 34 | 101 |
| 6:19.3 | 3,000 | 3:09.6 | 51 | 474 | 50 | 35 | 101 |
| 6:23.4 | 4,000 | 3:11.7 | 50 | 478 | 51 | 35 | 101 |
| 6:15.1 | 5,000 | 3:07.5 | 53 | 479 | 50 | 36 | 150 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 | 178 | 150 |
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Workout Graph
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