Ross Spokes 5000m row
5,000
Meters
28:43.6
Time
2:52.3
Pace
256
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 36 |
| Stroke Count | 1054 |
| Drag Factor | 152 |
April 25, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.6 | 5,000 | 2:52.3 | 68 | 534 | 256 | 36 | 114 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 528 | 51 | 36 | |
| 5:46.9 | 2,000 | 2:53.4 | 67 | 529 | 51 | 37 | |
| 5:45.6 | 3,000 | 2:52.8 | 68 | 531 | 51 | 37 | 117 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 548 | 52 | 37 | 114 |
| 5:42.7 | 5,000 | 2:51.3 | 70 | 535 | 51 | 37 | 112 |
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Workout Graph
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