Ross Spokes 31:00 row
5,093
Meters
31:00.0
Time
3:02.6
Pace
257
Calories
142
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 35 |
| Stroke Count | 1112 |
| Drag Factor | 142 |
April 27, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,093 | 3:02.6 | 57 | 497 | 257 | 35 | 142 |
| 7:00.0 | 1,145 | 3:03.4 | 57 | 488 | 57 | 35 | 84 |
| 14:00.0 | 1,140 | 3:04.2 | 56 | 497 | 58 | 36 | 202 |
| 21:00.0 | 1,171 | 2:59.3 | 61 | 505 | 59 | 37 | 147 |
| 28:00.0 | 1,160 | 3:01.0 | 59 | 505 | 59 | 36 | 139 |
| 31:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | 35 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.