Ross Spokes 5020m row
5,020
Meters
30:43.9
Time
3:03.6
Pace
254
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 141 |
May 10, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 30:43.9 | 5,020 | 3:03.6 | 57 | 495 | 254 | 34 | 110 | |
| 6:48.6 | 1,100 | 3:05.7 | 55 | 493 | 56 | 33 | 103 | |
| 6:41.1 | 2,200 | 3:02.3 | 58 | 493 | 55 | 34 | 103 | |
| 6:41.1 | 3,300 | 3:02.3 | 58 | 502 | 56 | 35 | 103 | |
| 6:44.3 | 4,400 | 3:03.7 | 56 | 498 | 56 | 34 | 103 | |
| 3:48.8 | 5,020 | 3:04.5 | 56 | 487 | 31 | 35 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Was feeling good today, so I increased my distanced by a very small amount. In addition to Rowing, I workout on other Cardio Equipment to compliment my fitness journey..