Ross Spokes 15:03 row
2,474
Meters
15:03.0
Time
3:02.4
Pace
125
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 141 |
April 28, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.0 | 2,474 | 3:02.4 | 58 | 498 | 125 | 34 | 104 |
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 24 | 34 | 101 |
| 6:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 34 | 102 |
| 9:00.0 | 493 | 3:02.5 | 58 | 500 | 25 | 34 | 105 |
| 12:00.0 | 488 | 3:04.4 | 56 | 500 | 25 | 35 | 104 |
| 15:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 35 | 108 |
| 15:03.0 | 9 | 2:46.6 | 76 | 1200 | 1 | 40 | 108 |
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Workout Graph
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