31:16.8 row on May 07, 2026

Ross Spokes 31:16.8 row

5,010

Meters

31:16.8

Time

3:07.3

Pace

252

Calories

Average Watts	53
Calories Per Hour	483

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Took it a bit slow today.