Ross Spokes 31:08 row
5,525
Meters
31:08.1
Time
2:49.0
Pace
285
Calories
136
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 38 |
| Stroke Count | 1183 |
| Drag Factor | 153 |
April 18, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.1 | 5,525 | 2:49.0 | 72 | 549 | 285 | 38 | 136 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 38 | 128 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 37 | 140 |
| 15:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 38 | 141 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 39 | 140 |
| 25:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 38 | 137 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 39 | 137 |
| 31:08.1 | 198 | 2:51.9 | 69 | 528 | 10 | 36 | 135 |
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Workout Graph
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