Ross Spokes 5000m row
5,000
Meters
29:51.2
Time
2:59.1
Pace
254
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 143 |
April 17, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.2 | 5,000 | 2:59.1 | 61 | 510 | 254 | 33 | 125 |
| 6:05.5 | 1,000 | 3:02.7 | 57 | 492 | 50 | 33 | 110 |
| 6:12.2 | 2,000 | 3:06.1 | 54 | 493 | 51 | 33 | 161 |
| 6:07.5 | 3,000 | 3:03.7 | 56 | 489 | 50 | 34 | 109 |
| 5:55.4 | 4,000 | 2:57.7 | 62 | 516 | 51 | 34 | 115 |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 566 | 52 | 36 | 131 |
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Workout Graph
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