Ross Spokes 16:00 row
2,730
Meters
16:00.0
Time
2:55.8
Pace
139
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 154 |
April 24, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,730 | 2:55.8 | 64 | 521 | 139 | 31 | 104 |
| 4:00.0 | 645 | 3:06.0 | 54 | 480 | 32 | 30 | 98 |
| 8:00.0 | 681 | 2:56.2 | 64 | 525 | 35 | 31 | 102 |
| 12:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 32 | 105 |
| 16:00.0 | 715 | 2:47.8 | 74 | 555 | 37 | 33 | 111 |
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Workout Graph
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