Ross Spokes 31:00 row
5,043
Meters
31:00.0
Time
3:04.4
Pace
254
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 35 |
| Stroke Count | 1085 |
| Drag Factor | 142 |
April 29, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,043 | 3:04.4 | 56 | 491 | 254 | 35 | 106 |
| 7:00.0 | 1,086 | 3:13.3 | 48 | 462 | 54 | 34 | 122 |
| 14:00.0 | 1,116 | 3:08.1 | 53 | 480 | 56 | 35 | 97 |
| 21:00.0 | 1,156 | 3:01.6 | 58 | 505 | 59 | 35 | 100 |
| 28:00.0 | 1,180 | 2:57.9 | 62 | 514 | 60 | 36 | 108 |
| 31:00.0 | 505 | 2:58.2 | 62 | 500 | 25 | 35 | 106 |
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Workout Graph
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