Ross Spokes 5000m row
5,000
Meters
31:56.6
Time
3:11.6
Pace
251
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 33 |
| Stroke Count | 1060 |
| Drag Factor | 139 |
April 16, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.6 | 5,000 | 3:11.6 | 50 | 471 | 251 | 33 | 126 |
| 6:21.4 | 1,000 | 3:10.7 | 50 | 471 | 50 | 33 | 100 |
| 6:28.1 | 2,000 | 3:14.0 | 48 | 463 | 50 | 33 | 139 |
| 6:23.8 | 3,000 | 3:11.9 | 50 | 468 | 50 | 33 | 140 |
| 6:27.7 | 4,000 | 3:13.8 | 48 | 464 | 50 | 34 | 145 |
| 6:15.5 | 5,000 | 3:07.7 | 53 | 488 | 51 | 33 | 106 |
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Workout Graph
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