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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Gordon Sheek

Log

Date Workout Score Ave Comments Action
06/15/25 3x1500m/3:00r 21:02.8 2:20.3 View workout
06/13/25 4x1500m/2:00r 27:39.2 2:18.2 View workout
06/13/25 364m 1:49.8 2:30.8

Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD
a…

 View workout
06/12/25 3x8:00/2:00r 5,210m 2:18.1 View workout
06/10/25 1x8000m/5:00r 42:15.7 2:38.4 View workout
06/07/25 5x6:00/2:00r 6,377m 2:21.1

Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFh…

 View workout
06/06/25 6x4:00/3:00r 4,326m 2:46.4 View workout
06/04/25 6x1000m/2:00r 28:45.6 2:23.8 View workout
06/04/25 1:21 221m 3:03.7 View workout
06/03/25 2x2000m/2:00r 19:54.1 2:29.2 View workout
06/01/25 2x40:00/5:00r 14,501m 2:45.5 View workout
05/31/25 5x5:00/2:00r 5,316m 2:21.0 View workout
05/28/25 2x15:00/2:00r 5,626m 2:39.9 View workout
05/26/25 4x10:00/2:00r 8,244m 2:25.5 View workout
05/24/25 3x3000m/4:00r 45:37.7 2:32.0 View workout
05/22/25 4x10:00/2:00r 7,666m 2:36.5 View workout
05/22/25 0:22 63m 2:56.1 View workout
05/18/25 3x15:00/4:00r 8,677m 2:35.5 View workout
05/17/25 4x10:00/2:00r 7,246m 2:45.6 View workout
05/11/25 2x20:00/2:00r 6,402m 3:07.4 View workout
05/10/25 2x15:00/2:00r 5,711m 2:37.5 View workout
03/25/25 v1000m/4:00r...4 3,000m 2:14.8 View workout
03/14/25 v1:00/1:00r...7 2,544m 1:57.9 View workout
03/02/25 v500m/2:09r...5 2,500m 1:55.4 View workout
02/16/25 4x1000m/4:00r 15:42.8 1:57.8 View workout