Gordon Sheek 6x1000m/2:00r row
6,000
Meters
28:45.6
Time
2:23.8
Pace
335
Calories
153
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 40:45.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 116 |
June 04, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 6,000 | 2:23.8 | 118 | 698 | 20 | 153 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 22 | 148 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 20 | 153 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 20 | 152 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 20 | 156 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 20 | 155 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 21 | 159 |
| r155 |
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Workout Graph
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