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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Gordon Sheek

Log

Date Workout Score Ave Comments Action
11/17/25 5x3000m/1:00r 34:24.6 2:17.6 View workout
11/15/25 10:06 3,795m 2:39.8 View workout
11/15/25 0:20 106m 3:08.6 View workout
11/12/25 1:00:00 22,334m 2:41.1 View workout
11/12/25 0:17 69m 4:15.0 View workout
11/10/25 35:00 12,840m 2:43.5 View workout
11/08/25 v1000m/r...15 8,750m 2:16.5 View workout
11/03/25 2x30:00/2:00r 23,756m 2:31.5 View workout
11/02/25 1x12000m/2:00r 28:52.7 2:24.3 View workout
10/30/25 2x8000m/6:00r 42:24.4 2:39.0 View workout
10/29/25 2x15:00/4:00r 12,468m 2:24.3 View workout
10/25/25 30:00 9,898m 3:01.8 View workout
10/24/25 10:00 4,014m 2:29.4 View workout
09/24/25 4x10:00/2:00r 8,460m 2:21.8 View workout
09/21/25 v4:00/2:00r...7 9,879m 2:19.6 View workout
09/13/25 3x6:00/4:00r 3,873m 2:19.4 View workout
08/11/25 5x6:00/2:00r 6,807m 2:12.2 View workout
07/20/25 4x10:00/2:00r 9,205m 2:10.3

Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o…

 View workout
07/18/25 v250m/1:00r...9 4,500m 1:59.4 View workout
07/18/25 3:10 767m 2:03.9 View workout
07/09/25 36:00 7,837m 2:17.8 View workout
07/06/25 5x5:00/3:00r 5,728m 2:10.9 View workout
06/26/25 2x6000m/4:00r 31:18.9 2:13.8

Long - 2 x 6000m rate increase 24-28 / 4 min easy - C2 Row WOD
app.erg.zone/w…

 View workout
06/22/25 v3:00/r...10 5,150m 2:54.1 View workout
06/16/25 5x10:00/2:00r 10,835m 2:18.4 View workout