Gordon Sheek 2x8000m/6:00r BikeErg
16,000
Meters
42:24.4
Time
2:39.0
Pace
423
Calories
140
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,510 |
| Overall Time | 54:24.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 75 |
| Revolution Count | 3498 |
| Power/kg | 1.11 |
| Drag Factor | 42 |
October 30, 2025 09:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:24.4 | 16,000 | 2:39.0 | 87 | 598 | 75 | 140 |
| 21:15.2 | 8,000 | 2:39.4 | 86 | 595 | 76 | 139 |
| 21:09.2 | 8,000 | 2:38.6 | 88 | 601 | 74 | 142 |
| r1,510 |
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Workout Graph
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