Gordon Sheek 5x6:00/2:00r row
6,807
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
166
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 117 |
August 11, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 814 | 23 | 166 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 23 | 150 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 24 | 167 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 24 | 171 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 24 | 170 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 24 | 175 |
| r100 |
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Workout Graph
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