Gordon Sheek 2x6000m/4:00r row
7,018
Meters
31:18.9
Time
2:13.8
Pace
419
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 39:18.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 114 |
June 26, 2025 08:58:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.9 | 7,018 | 2:13.8 | 146 | 802 | 24 | |
| 26:24.0 | 6,000 | 2:12.0 | 152 | 825 | 25 | |
| 4:54.9 | 1,018 | 2:24.8 | 115 | 683 | 22 | |
| r22 |
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Workout Graph
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Long - 2 x 6000m rate increase 24-28 / 4 min easy - C2 Row WOD
app.erg.zone/w/BdFBYGWuTveN7FgPNdlT7g