Gordon Sheek 3x6:00/4:00r row
3,873
Meters
18:00.0
Time
2:19.4
Pace
221
Calories
164
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 118 |
September 13, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,873 | 2:19.4 | 129 | 736 | 21 | 164 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 21 | 162 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 22 | 165 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 21 | 166 |
| r399 |
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Workout Graph
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