Gordon Sheek 4x10:00/2:00r row
8,460
Meters
40:00.0
Time
2:21.8
Pace
480
Calories
157
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,535 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 121 |
September 24, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,460 | 2:21.8 | 123 | 720 | 20 | 157 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 738 | 20 | 148 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 20 | 162 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 21 | 163 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 21 | 158 |
| r75 |
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Workout Graph
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