Gordon Sheek v250m/1:00r...9 row
4,500
Meters
17:55.2
Time
1:59.4
Pace
298
Calories
167
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 35:55.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 115 |
July 18, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.2 | 4,500 | 1:59.4 | 205 | 997 | 28 | 167 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 34 | 145 | |
| r: 1:00 | 22 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 32 | 176 | |
| r: 2:00 | 17 | ||||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1047 | 29 | 179 | |
| r: 3:00 | 23 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | 174 | |
| r: 2:00 | 17 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 905 | 27 | 176 | |
| r: 3:00 | 25 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 29 | 157 | |
| r: 1:00 | 16 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 27 | 171 | |
| r: 2:00 | 13 | ||||||
| 3:12.4 | 750 | 2:08.2 | 166 | 860 | 26 | 171 | |
| r: 3:00 | 12 | ||||||
| r162 |
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Workout Graph
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