Gordon Sheek 3:10 row
767
Meters
3:10.1
Time
2:03.9
Pace
49
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 116 |
July 18, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.1 | 767 | 2:03.9 | 184 | 927 | 49 | 25 | 153 |
| 3:10.1 | 767 | 2:03.9 | 184 | 927 | 49 | 25 | 153 |
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