Gordon Sheek v1000m/r...15 BikeErg
8,750
Meters
19:55.1
Time
2:16.5
Pace
253
Calories
160
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,143 |
| Overall Time | 24:55.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 87 |
| Revolution Count | 1816 |
| Power/kg | 1.75 |
| Drag Factor | 43 |
November 08, 2025 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:55.1 | 8,750 | 2:16.5 | 137 | 762 | 87 | 160 | |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 639 | 78 | 126 | |
| 1:06.7 | 500 | 2:13.4 | 147 | 755 | 89 | 146 | |
| 0:29.9 | 250 | 1:59.6 | 205 | 963 | 98 | 157 | |
| r: 1:00 | 90 | ||||||
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 82 | 147 | |
| 1:04.7 | 500 | 2:09.4 | 162 | 834 | 92 | 160 | |
| 0:28.2 | 250 | 1:52.8 | 244 | 1021 | 104 | 167 | |
| r: 1:00 | 46 | ||||||
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 83 | 157 | |
| 1:05.5 | 500 | 2:11.0 | 156 | 824 | 91 | 165 | |
| 0:28.3 | 250 | 1:53.2 | 241 | 1017 | 104 | 171 | |
| r: 1:00 | 137 | ||||||
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 84 | 159 | |
| 1:05.7 | 500 | 2:11.4 | 154 | 821 | 90 | 165 | |
| 0:29.1 | 250 | 1:56.4 | 222 | 989 | 101 | 171 | |
| r: 1:00 | 78 | ||||||
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 86 | 162 | |
| 1:05.0 | 500 | 2:10.0 | 159 | 830 | 91 | 170 | |
| 0:27.9 | 250 | 1:51.6 | 252 | 1161 | 105 | 177 | |
| r: 1:00 | 42 | ||||||
| r393 |
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Workout Graph
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