Gordon Sheek v3:00/r...10 row
5,150
Meters
29:53.8
Time
2:54.1
Pace
330
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,150 |
| Overall Time | 29:53.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 71 |
June 22, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.8 | 5,150 | 2:54.1 | 66 | 662 | 18 | 149 |
| 3:00.0 | 517 | 2:54.0 | 66 | 640 | 17 | 116 |
| 3:00.0 | 521 | 2:52.7 | 68 | 680 | 17 | 142 |
| 3:00.0 | 519 | 2:53.4 | 67 | 660 | 17 | 146 |
| 3:00.0 | 514 | 2:55.0 | 65 | 660 | 17 | 143 |
| 3:00.0 | 517 | 2:54.0 | 66 | 660 | 17 | 148 |
| 3:00.0 | 507 | 2:57.5 | 63 | 660 | 18 | 150 |
| 3:00.0 | 518 | 2:53.7 | 67 | 660 | 18 | 155 |
| 3:00.0 | 517 | 2:54.0 | 66 | 660 | 18 | 158 |
| 3:00.0 | 513 | 2:55.4 | 65 | 660 | 18 | 158 |
| 2:53.8 | 514 | 2:49.0 | 72 | 683 | 26 | 179 |
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Workout Graph
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