Gordon Sheek 4x10:00/2:00r row
9,205
Meters
40:00.0
Time
2:10.3
Pace
562
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,441 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 115 |
July 20, 2025 08:31:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,205 | 2:10.3 | 158 | 843 | 23 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 798 | 22 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 834 | 22 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 870 | 24 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 25 | |
| r236 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A