Gordon Sheek 5x3000m/1:00r BikeErg
15,000
Meters
34:24.6
Time
2:17.6
Pace
440
Calories
148
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,527 |
| Overall Time | 39:24.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 73 |
| Revolution Count | 2634 |
| Power/kg | 1.71 |
| Drag Factor | 69 |
November 17, 2025 07:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:24.6 | 15,000 | 2:17.6 | 134 | 767 | 73 | 148 |
| 7:09.5 | 3,000 | 2:23.1 | 119 | 712 | 71 | 139 |
| 6:53.9 | 3,000 | 2:17.9 | 133 | 756 | 74 | 144 |
| 7:09.3 | 3,000 | 2:23.1 | 119 | 704 | 71 | 140 |
| 7:08.5 | 3,000 | 2:22.8 | 120 | 714 | 71 | 144 |
| 6:03.4 | 3,000 | 2:01.1 | 197 | 980 | 84 | 177 |
| r527 |
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Workout Graph
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