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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Gordon Sheek

Log

Date Workout Score Ave Comments Action
10/17/23 v3:00/r...10 4,689m 2:07.9 View workout
09/14/23 v750m/2:00r...5 3,750m 2:01.6 View workout
09/12/23 v2000m/3:00r...4 5,000m 2:04.1 View workout
09/10/23 v1:00/1:00r...12 2,953m 2:01.9 View workout
09/03/23 v4:00/2:00r...5 4,573m 2:11.2 View workout
08/16/23 v500m/2:00r...8 4,000m 1:56.6 View workout
08/11/23 v1000m/2:00r...6 6,000m 2:03.2 View workout
08/07/23 45:00 9,300m 2:25.1 View workout
07/30/23 8x2:00/1:00r 4,130m 1:56.2 View workout
07/29/23 3x6:00/3:00r 4,474m 2:00.6 View workout
07/26/23 5x4:00/2:00r 5,010m 1:59.7 View workout
07/22/23 27:27.9 2,000m 6:51.9

250m intervals in wod

 View workout
07/21/23 5000m 21:39.9 2:09.9 View workout
07/15/23 8x2:00/1:00r 4,131m 1:56.1 View workout
07/14/23 3x6:00/3:00r 4,393m 2:02.9 View workout
07/11/23 5x4:00/2:00r 5,002m 1:59.9 View workout
07/09/23 5000m 20:18.5 2:01.8 View workout
07/08/23 6x2:00/1:00r 3,122m 1:55.3 View workout
07/06/23 3x6:00/3:00r 4,537m 1:59.0 View workout
07/04/23 2x12:00/2:00r 5,659m 2:07.2 View workout
07/03/23 4x4:00/1:00r 3,799m 2:06.3 View workout
07/02/23 4x4:00/2:00r 3,991m 2:00.2 View workout
06/23/23 5000m 20:42.9 2:04.2 View workout
06/22/23 6x2:00/1:00r 3,084m 1:56.7 View workout
06/19/23 4x4:00/2:00r 4,083m 1:57.5 View workout