Gordon Sheek 45:00 row
9,300
Meters
45:00.0
Time
2:25.1
Pace
520
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 112 |
August 07, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,300 | 2:25.1 | 114 | 693 | 520 | 18 | 145 |
| 9:00.0 | 1,990 | 2:15.6 | 140 | 780 | 117 | 20 | 150 |
| 18:00.0 | 1,877 | 2:23.8 | 118 | 700 | 105 | 18 | 144 |
| 27:00.0 | 1,829 | 2:27.6 | 109 | 673 | 101 | 18 | 140 |
| 36:00.0 | 1,809 | 2:29.2 | 105 | 660 | 99 | 17 | 147 |
| 45:00.0 | 1,796 | 2:30.3 | 103 | 653 | 98 | 17 | 145 |
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Workout Graph
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