Gordon Sheek 4x4:00/2:00r row
4,083
Meters
16:00.0
Time
1:57.5
Pace
277
Calories
158
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 118 |
June 19, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,083 | 1:57.5 | 215 | 1038 | 25 | 158 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 25 | 97 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 26 | 177 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 | 178 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 26 | 180 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.