Gordon Sheek 3x6:00/3:00r row
4,393
Meters
18:00.0
Time
2:02.9
Pace
284
Calories
175
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 112 |
July 14, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,393 | 2:02.9 | 188 | 946 | 24 | 175 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 25 | 171 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 25 | 176 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 24 | 178 |
| r19 |
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Workout Graph
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