Gordon Sheek 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
319
Calories
176
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 118 |
June 23, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 923 | 319 | 22 | 176 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 23 | 168 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 23 | 174 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 22 | 177 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 22 | 178 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 23 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.