Gordon Sheek v3:00/r...10 row
4,689
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
169
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 112 |
October 17, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,689 | 2:07.9 | 167 | 867 | 27 | 169 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 27 | 160 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 167 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 28 | 169 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 174 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 28 | 171 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 178 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 27 | 168 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 171 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 26 | 165 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 172 | |
| r: 2:00 | 9 | ||||||
| r50 |
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Workout Graph
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