Gordon Sheek 4x4:00/1:00r row
3,799
Meters
16:00.0
Time
2:06.3
Pace
239
Calories
162
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 115 |
July 03, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799 | 2:06.3 | 174 | 896 | 19 | 162 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 16 | 146 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 18 | 161 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | 168 |
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 22 | 176 |
| r328 |
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Workout Graph
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