Gordon Sheek 8x2:00/1:00r row
4,130
Meters
16:00.0
Time
1:56.2
Pace
281
Calories
173
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 96 |
July 30, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,130 | 1:56.2 | 223 | 1053 | 27 | 173 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 158 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | 167 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 174 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | 176 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | 177 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 179 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 178 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 28 | 180 |
| r65 |
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Workout Graph
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