Gordon Sheek 5x4:00/2:00r row
5,010
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 113 |
July 26, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 999 | 27 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 27 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 27 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 27 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 26 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 28 | |
| r68 |
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Workout Graph
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