Gordon Sheek 6x2:00/1:00r row
3,084
Meters
12:00.0
Time
1:56.7
Pace
208
Calories
161
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 117 |
June 22, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1040 | 26 | 161 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | 102 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 165 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | 171 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | 176 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | 178 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 179 |
| r81 |
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Workout Graph
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