Gordon Sheek 8x2:00/1:00r row
4,131
Meters
16:00.0
Time
1:56.1
Pace
282
Calories
172
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 109 |
July 15, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,131 | 1:56.1 | 223 | 1057 | 26 | 172 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 157 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | 169 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | 172 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 173 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 175 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | 176 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 177 |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 26 | 178 |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.