Gordon Sheek v2000m/3:00r...4 row
5,000
Meters
20:41.1
Time
2:04.1
Pace
320
Calories
181
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 32:41.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 109 |
September 12, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 928 | 26 | 181 | |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 942 | 25 | 178 | |
| r: 3:00 | 18 | ||||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 911 | 27 | 182 | |
| r: 3:00 | 23 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 27 | 181 | |
| r: 3:00 | 18 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 29 | 183 | |
| r: 3:00 | 16 | ||||||
| r75 |
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Workout Graph
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