Gordon Sheek 5x4:00/2:00r row
5,002
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
158
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 110 |
July 11, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 996 | 24 | 158 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 23 | 97 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 26 | 165 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 25 | 177 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 24 | 176 |
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 24 | 178 |
| r37 |
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Workout Graph
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