Gordon Sheek 2x12:00/2:00r row
5,659
Meters
24:00.0
Time
2:07.2
Pace
353
Calories
174
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 179 |
July 04, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,659 | 2:07.2 | 170 | 882 | 20 | 174 |
| 12:00.0 | 2,845 | 2:06.5 | 173 | 890 | 20 | 170 |
| 12:00.0 | 2,814 | 2:07.9 | 167 | 875 | 20 | 179 |
| r321 |
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Workout Graph
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