Gordon Sheek v1000m/2:00r...6 row
6,000
Meters
24:38.5
Time
2:03.2
Pace
384
Calories
170
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 36:38.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 111 |
August 11, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.5 | 6,000 | 2:03.2 | 187 | 935 | 25 | 170 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 23 | 156 | |
| r: 2:00 | 30 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 24 | 167 | |
| r: 2:00 | 44 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 25 | 171 | |
| r: 2:00 | 32 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 26 | 174 | |
| r: 2:00 | 31 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 26 | 176 | |
| r: 2:00 | 17 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 27 | 179 | |
| r: 2:00 | 16 | ||||||
| r170 |
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Workout Graph
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