Gordon Sheek v1:00/1:00r...12 row
2,953
Meters
12:00.0
Time
2:01.9
Pace
187
Calories
150
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 110 |
September 10, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,953 | 2:01.9 | 193 | 935 | 27 | 150 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 130 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | 138 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 132 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 136 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 150 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 | 154 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 159 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 165 | |
| r: 1:00 | 12 | ||||||
| r373 |
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Workout Graph
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