Gordon Sheek 3x6:00/3:00r row
4,474
Meters
18:00.0
Time
2:00.6
Pace
294
Calories
174
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 110 |
July 29, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,474 | 2:00.6 | 199 | 980 | 26 | 174 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 26 | 161 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 26 | 180 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 26 | 181 |
| r55 |
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Workout Graph
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