Gordon Sheek 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
308
Calories
172
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 111 |
July 21, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 852 | 308 | 23 | 172 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 25 | 166 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 25 | 175 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 23 | 171 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 22 | 172 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 785 | 60 | 22 | 179 |
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Workout Graph
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