Gordon Sheek v4:00/2:00r...5 row
4,573
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 112 |
September 03, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 828 | 23 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 23 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 22 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 23 | |
| r: 2:00 | 11 | |||||
| r52 |
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Workout Graph
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