Gordon Sheek v500m/2:00r...8 row
4,000
Meters
15:32.9
Time
1:56.6
Pace
271
Calories
169
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 31:32.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 110 |
August 16, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.9 | 4,000 | 1:56.6 | 221 | 1045 | 27 | 169 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 152 | |
| r: 2:00 | 40 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | 161 | |
| r: 2:00 | 51 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | 170 | |
| r: 2:00 | 45 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | 172 | |
| r: 2:00 | 43 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | 172 | |
| r: 2:00 | 53 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | 176 | |
| r: 2:00 | 46 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | 176 | |
| r: 2:00 | 46 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | 177 | |
| r: 2:00 | 21 | ||||||
| r345 |
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Workout Graph
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